Surprising Factors that Impact Blood Sugar Levels
Blood sugar, also known as blood glucose, plays a vital role in our overall health and well-being.
We often associate blood sugar levels with what we eat, but did you know that there are other factors that can influence them? In this blog post, we will discuss surprising factors that can have a drastic effect on your blood sugar and things you can do to manage blood sugar better . Let's dive in!
Factors That Impact Blood Sugar Balance
Stress and Emotions: Mental and emotional stress can trigger the release of stress hormones, such as cortisol, which can raise blood sugar levels.
Sleep Quality and Duration: Poor sleep or insufficient sleep can disrupt the body's ability to regulate blood sugar, leading to higher levels.
Artificial Sweeteners: Some studies have suggested that certain artificial sweeteners may indirectly affect blood sugar control by altering gut bacteria or stimulating insulin release. Additionally, some people may experience a psychological response to sweetness, leading to increased cravings or consumption of other high-calorie foods, which can affect blood sugar levels.
Menstrual Cycle: In the second half of the menstrual cycle, known as the luteal phase, progesterone levels rise. Progesterone can decrease insulin sensitivity, potentially leading to slightly higher blood sugar levels in some women. This can contribute to increased cravings for carbohydrates or sweets during this phase.
Medications and Supplements: Certain medications, including corticosteroids, diuretics, and even some supplements, can affect blood sugar levels.
Timing and Composition of Meals: Besides the food choices themselves, the timing and composition of your meals can influence blood sugar levels. Factors such as meal size, carbohydrate content, and the presence of protein and fats can affect how your body processes glucose.
Hydration: Dehydration can affect blood sugar concentration, potentially leading to higher levels.
Illness and Infections: Infections and illnesses can cause inflammation and stress on the body, resulting in elevated cortisol and blood sugar levels.
Tips to Balance your Blood Sugar
Eat a Balanced Diet: Focus on consuming a balanced mix of protein, carbohydrates, and healthy fats. Opt for whole foods, fruits, vegetables, and sources of protein while limiting refined sugars and processed foods.
Get Quality Sleep: Prioritize adequate and restful sleep as it plays a crucial role in maintaining optimal blood sugar control. Aim for 7-9 hours of sleep per night and establish a relaxing bedtime routine.
Regular Meal Schedule: Establish a regular eating pattern with consistent meal times. This can help regulate blood sugar levels and prevent extreme fluctuations.
Engage in Regular Physical Activity: Incorporate regular exercise into your routine, as it helps improve insulin sensitivity and can assist in managing blood sugar levels. Aim for a combination of aerobic exercises and strength training.
Manage Stress: Stress can impact blood sugar levels, so find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends, family, or professionals.
Avoid artificial sweeteners: opt for natural sweeteners like honey or maple syrup (in moderation) instead.
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